tag:blogger.com,1999:blog-1314200070986881026.post7642961016683744572..comments2023-09-09T09:38:49.430-04:00Comments on All About Evey: Charity never faileth--and a good workout helps too!Evehttp://www.blogger.com/profile/13437887353855668111noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1314200070986881026.post-64436957291851412142008-06-13T14:06:00.000-04:002008-06-13T14:06:00.000-04:00We are twins, my friend. So much alike that it i...We are twins, my friend. So much alike that it is insane. A good workout always helps- you take pride in yourself and focus on you and realize that you are worth it in that time and then you feel so great about the accomplishment afterward that you swear off all cookie dough and read inspiring words... maybe because of the endorphins, maybe because you like yourself more, but regardless, it is a good thing.<BR/><BR/>I walk- that is about as cardio as I can get these days- but when I skip it, I realize it is a barometer of everything else in my life. <BR/><BR/>Also, Eve you CAN NOT let your heart get into the 190 range ever again. That is too much! You need to keep it low and elevated during the workout- that will burn fat, train your heart, and allow you to not dread going back so much. <BR/><BR/>What else... I am here all summer doing nothing, so... just let me know when you are free. I notice when I am good with God, I am good with me- I look better, I feel better, I act better... all because I am better. Suffice it to say, I pretty much hate me right now, so my plan is to get better and be good with God. It all falls into line (for me, at least) after that.<BR/><BR/>PS- Any word from Bonny/Mike?!Crystalhttps://www.blogger.com/profile/15260117428119041785noreply@blogger.com